Benefits of Using A Treadmill For Regular Exercise
So you’re buying a piece of fitness equipment for your home. Is a tredmill right for you? Treadmills are still the #1 choice for home gyms today. Why? Here are some of the main benefits of a treadmill:
Easy To Use
Unlike a ski machine, stair climber or even an elliptical trainer, tredmills are very simple to use.
Everyone can walk. You just get on and go. No complicated movements, no special instructions. Treadmill exercise is simple to do and suits all fitness levels and all ages.
Burn More Calories
A study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, found that tredmill exercise burned more calories than the stair machine, rowing machine, exercise bike or even the cross-country ski machine.
Plus most people enjoy walking – and when you enjoy doing something you’ll do it more, hence more calories burned.
The Ultimate Exercise Convenience
Most of us don’t have time to cook a proper meal, never mind go to the gym. With a home treadmill you can workout when you want, how you want, and in whatever clothes you want!
These are all great treadmill benefits:
But What Are the Main Treadmill Benefits?
Let’s get real here, the main reason you want to buy a home treadmill is because of what it can give you:
- A Slim Body
- A Younger Face
- Stress Relief
- A Fast Metabolism
- A Feeling Of Overall Health and Vitality
Whether you want to lose weight, maintain a slim figure, cross-train for a marathon, stave off old age or even recover from an accident, a treadmill is a great way to do this.
Here’s what some people say about what their treadmills did for them:
“I used [my] treadmill everyday for 4 months and lost over 90 pounds. I am a new person I went from 290 lbs to 195 lbs and I feel great.”
- Keith L
“I bought [my treadmill] last year. This January I got serious and have lost 35 pounds and feel great. Thanks for a great product. I am an ER doc and work all shifts and have a supportive wife and 3 kids and I have been working out for myself and my family. I want to spend quality time with them for a long time.”
- Mark D. MD
“Just wanted to make a comment. Since recieving my [treadmill] in late March, I have lost nearly 25 pounds combining good eating habits and working out on this machine. I have got my diabetes under control.”
- Smooth 5.15 customer
“We probably get approximately 20 running miles a week out of our tredmill and feel like it still runs like new. We will be happily using our treadmill frequently to train for our next feat- our first triathlon!”
- Michelle & Robbie
(Quotes from Smooth Treadmill Website)
So if you’re looking for a convenient way to slim down, build your fitness level, recover from injury or stay young and supple, a treadmill is one of your best options.
The most important thing to keep in mind though is that reaching your goals doesn’t happen overnight. You don’t have to do it all at once. The true recipe for success is to do the best you can today, right now – and don’t worry about what you can’t do.
Just take it day by day, step by step and you’ll be well on your way to a fit, healthy body! For our latest picks on the best treadmill values for your money, be sure to check out our Best Treadmills.